In the Middle of Busy Days, Have You Forgotten to Breathe? “Even after sleeping well, I still feel tired.” “Rest doesn’t leave my body feeling lighter anymore.” Has that started to feel normal? When fatigue lingers for a long time, it may not be only the nervous system that is struggling. Sometimes, it also becomes difficult to simply allow ourselves to rest. Many people struggle with rest more than they realize Even when exhausted, many people find themselves thinking: ・“I can probably keep going a little longer.” ・“Resting feels lazy.” ・“Doing nothing feels wasteful.” ・“I should finish everything before I rest.” At Gokan Plus, many clients quietly tell us, “I’m not very good at resting.” And often, the people who struggle most with rest are also the most sincere and hardworking. As fatigue continues to build, the body can slowly remain in a state of tension and alertness without us even noticing. The nervous system and recovery The autonomic nervous system plays an important role in how the body recovers. It consists of two natural modes: ・The active mode (sympathetic nervous system) ・The recovery mode (parasympathetic nervous system) During the day, the body naturally shifts toward activity and focus. At night, it is meant to soften into rest and recovery. But stress, long periods of tension, poor sleep, or large blood sugar fluctuations can make this shift more difficult. And when the feeling of “I shouldn’t rest yet” becomes too strong, the body may struggle to fully settle into recovery. Signs the body may be struggling to relax Many people who have difficulty resting notice patterns such as: ・Thoughts that never fully quiet down ・Shallow breathing ・Constant neck or shoulder tension ・Feeling unrested after sleep ・Guilt around slowing down Over time, the body can slowly forget what rest feels like. Gentle ways to support recovery in daily life Recovery does not always begin with something big. Sometimes, small moments are enough to help the body feel safe to soften again. For example: ・Closing your eyes and noticing your breath ・Warming the body slowly before sleep ・Taking a quiet walk somewhere you enjoy ・Eating slowly and mindfully These simple moments can gently support the body’s natural recovery rhythm. The philosophy of Gokan Plus At Gokan Plus, we combine deep thermal care and bodywork to help guide the body back toward a more restorative state. Treatment time is not only about releasing physical tension. It is also time for the body to remember how to rest again. At the same time, we believe recovery is supported not only through treatment, but also through daily habits and self-care. Hormonal balance, stress, circulation, blood sugar fluctuations, and nervous system tension can all influence how easily the body recovers. And for each person, the reasons are different. Alongside treatment, we also share gentle self-care and lifestyle support to help restore the body’s natural ability to recover. In busy daily life, the body can slowly forget how to rest. That is why we value creating space to reconnect with calmness, the senses, and the quiet rhythm the body originally holds.

By wearing a dedicated bracelet electrode, the practitioner can deliver the high-frequency current directly through their hands during treatment. Care designed to release the tension that interferes with recovery “What exactly is WINBACK treatment?” This is one of the questions we receive most often. At Gokan Plus, we use WINBACK thermal care together with hands-on treatment to gently warm deep layers of the body while helping release muscular and nervous system tension. Many people imagine WINBACK as simply “a warming machine,” but its purpose is not just to heat the body. Chronic fatigue and body tension Chronic fatigue and persistent stiffness are often related to factors such as: ・Muscular tension・Reduced circulation・Nervous system overstimulation When these states continue for long periods, the body can struggle to fully enter a restorative, recovery-focused state. What the body needs in order to recover For the body to recover properly, several conditions are important: ・Healthy circulation ・Delivery of oxygen and nutrients to cells ・Removal of waste products ・A calm and regulated nervous system When these functions work smoothly together, the body is better able to access its natural recovery processes. However, with chronic fatigue, ongoing muscular and nervous system tension can create a cycle that makes recovery increasingly difficult. How WINBACK works WINBACK is a high-frequency thermal care device. It uses frequencies between approximately 300 kHz and 1 MHz to create gentle heat within the body’s tissues. As the high-frequency current passes through the body, ions within the tissues vibrate and generate heat internally. This phenomenon is known as Joule heating. Unlike external warming methods, the heat is generated from within the body itself. As a result, the treatment may help support: ・Circulation ・Muscle relaxation ・Deep physical relaxation Why we use WINBACK at Gokan Plus At Gokan Plus, we do not think of WINBACK simply as a machine for warming the body. We use it as a tool to help regulate tension throughout the body. By combining deep thermal care with slow, mindful touch, we aim to calm: ・Muscular tension ・Nervous system overstimulation and guide the body toward a more relaxed and restorative state. Combining thermal care with hands-on treatment One of WINBACK’s unique features is that it can be integrated directly into hands-on bodywork. By wearing a bracelet electrode, the practitioner can deliver the high-frequency current through their hands during treatment. Because of this, the experience feels less like a machine-based treatment and more like a deeply warming hand treatment. As slow, flowing touch is combined with internal warmth, many clients describe a gradual sense of deep relaxation throughout the body. One of the reasons I personally chose WINBACK was this ability to combine technology with the comfort of human touch. Even clients who are sensitive to strong machine stimulation often find the treatment gentle and comfortable. The body changes gradually through consistent care Chronic fatigue and long-term tension develop gradually over time. Because of this, meaningful change also happens progressively rather than all at once. However, by repeatedly creating conditions that allow the body to recover more easily, the body may gradually begin to release tension more naturally and restore its own capacity for recovery. In the next article, we will explore the physical effects of WINBACK in more detail, including its relationship to: ・Circulation ・Muscles ・The nervous system

Balance Your Autonomic Nervous System 【WINBACK Brain Adjustment 90 min】 ¥19,500 (Members ¥17,800) A deeply relaxing treatment for mental fatigue, overthinking, and difficulty switching off. Using WINBACK thermal care around the head, neck, and upper body, this session supports relaxation, circulation, and nervous system balance. Also recommended for neck tension, eye fatigue, and stress-related exhaustion. “Want a little more time to unwind?” “Looking to add extra care to your session?” Same-day add-ons are also available depending on your condition and preference. Extension & Add-On Options WINBACK Extension 30 min ¥8,000 (Members ¥7,200) WINBACK Extension 15 min ¥4,000 (Members ¥3,600) Hand Treatment Extension 30 min ¥6,000 (Members ¥5,400) Hand Treatment Extension 15 min ¥3,000 (Members ¥2,700) Additional Options Within Session Time All-Hand Facial ¥3,300 (Members ¥3,000) WINBACK Facial ¥4,400 (Members ¥4,000) Popular Add-On Options Patch WINBACK 15 min (Abdominal Care) ¥6,600 (Members ¥6,000) WINBACK Bust Care 45 min ¥12,000 (Members ¥10,800) Cranial Adjustment 30 min ¥6,000 (Members ¥5,400) Recommended for: ・Mental fatigue or difficulty relaxing ・Neck and shoulder tension ・Eye strain or head heaviness ・Poor-quality sleep or feeling unrested ・Facial puffiness or jaw tension 📩 For reservations, please contact us via official LINE or Instagram DM. (Add-on options are available together with other treatments.)

Deeply restorative, fully customized thermal care just for me. For those who want to fully experience WINBACK thermal care A fully customized treatment designed around your condition and goals for the day. Within your session time, facial care or bust care can be added freely at no additional cost. Using WINBACK thermal care and manual techniques, each session supports deep relaxation, circulation, and overall body balance. 【Customized Thermal Care 90 min】¥27,000 (Members ¥24,000) A focused full-body session for fatigue, tension, swelling, or coldness. 【Customized Thermal Care 120 min】¥36,000 (Members ¥33,000) A balanced combination of thermal care and oil treatment for deeper relaxation and recovery. 【Customized Thermal Care 150 min】¥45,000 (Members ¥40,000) An extended full-body treatment including facial care. Recommended for chronic fatigue or special occasions. 【Customized Thermal Care 180 min】¥54,000 (Members ¥48,000) Our most comprehensive reset course for those seeking deeper restoration and dedicated self-care time. 📩 For reservations, please contact us via official LINE or Instagram DM with the message:　“Reservation Request”

A blissful moment where the warmth of hands and deep-tissue heat intertwine. Deep Heat Therapy × Hand TreatmentCare designed to support circulation and deep relaxation from within. Using the French thermal care technology WINBACK together with slow, soothing oil treatment, these sessions are designed for those experiencing chronic fatigue, coldness, swelling, or body tension from busy daily life. WINBACK uses adjustable high-frequency thermal care to gently warm deep layers of the body while supporting circulation and recovery. Combined with hand treatment, it creates a deeply relaxing experience for both body and mind. ➤ About the 30-Minute WINBACK Session 15 min Patch WINBACK (Abdominal Care)＋15 min Targeted WINBACK Treatment This combination supports circulation through abdominal thermal care while focusing on areas prone to tension such as the neck, shoulders, décolletage, or back. Recommended as an introduction to WINBACK or as an add-on to lymphatic treatment. Menu & Pricing 【WINBACK + Oil Lymphatic 90 min】 Thermal Care 30 min + Oil Treatment 60 min¥22,500 (Members ¥19,800) A focused session for upper or lower body tension, fatigue, coldness, or stiffness. Recommended for first-time WINBACK treatments. 【WINBACK + Oil Lymphatic 120 min】 Thermal Care 30 min + Full-Body Oil Treatment 90 min¥30,000 (Members ¥26,400) A popular full-body course designed to support circulation, relaxation, and overall body balance. 【WINBACK + Oil Lymphatic 150 min】 Thermal Care 30 min + Full-Body Oil Treatment 120 min¥37,500 (Members ¥33,000) An extended full-body treatment for deeper fatigue, chronic tension, coldness, or swelling. Recommended for those seeking more comprehensive care and recovery. 【WINBACK + Oil Lymphatic 180 min】 Thermal Care 30 min + Full-Body Oil Treatment 150 min¥45,000 (Members ¥40,000) Our most intensive relaxation and recovery course. Ideal for those wanting dedicated time to deeply unwind and restore both body and mind. Recommended for: ・Chronic coldness or swelling ・Neck, shoulder, or back tension ・Persistent fatigue ・Difficulty relaxing or recovering from stress ・Those wanting deeper full-body care and relaxation Optional Add-Ons Additional options such as Patch WINBACK abdominal care, facials, and carbonated head spa treatments are also available. 📩 For reservations, please contact us via official LINE or Instagram DM with the message:　“Reservation Request”

Smoothly and deeply refined, [Gokan-Plus]'s All-Hand Oil Treatment. Slow, deep relaxation through the warmth of touch. At Gokan Plus, our Esalen Bodywork sessions are designed to help the body soften naturally through slow, flowing touch and mindful care. Rather than forcing release, we focus on creating space for deeper breathing, relaxation, and circulation throughout the body. As tension begins to ease, many clients notice a lighter body, calmer mind, and a deeper sense of connection with themselves. Menu & Pricing 【Esalen Bodywork 90 min】¥18,000 (Members ¥16,200) A focused treatment for areas where fatigue and tension tend to accumulate, such as the back and legs. Recommended for first-time clients. 【Esalen Bodywork 120 min】¥24,000 (Members ¥22,000) A full-body treatment designed to release deep tension and support overall relaxation and nervous system balance. 【Esalen Bodywork 150 min】¥30,000 (Members ¥28,000) An extended full-body session promoting deeper relaxation, circulation, and recovery. Recommended for chronic fatigue, stress, or difficulty unwinding. 【Esalen Bodywork 180 min】¥36,000 (Members ¥34,000) Our most immersive bodywork experience. Ideal for those seeking dedicated time to fully unwind and reconnect with both body and mind. Recommended for: ・Those seeking deep relaxation through mindful touch ・Stress-related tension or shallow breathing ・Persistent fatigue or difficulty relaxing ・Body stiffness and heaviness ・Those who prefer hands-on care over machine-based treatments Optional Add-Ons WINBACK thermal care, facials, carbonated head spa treatments, and other options are also available to customize your session. 📩 For reservations, please contact us via official LINE or Instagram DM with the message: “Reservation Request”

Q. How far in advance can I make a reservation? A. First-time clients may book up to 3 weeks in advance. Repeat clients may book up to 1 month ahead. Same-day reservations may also be available depending on the schedule. Please feel free to inquire. Q. Which menu is recommended for first-time clients? A. Our most popular first-time menu is the “Customized Thermal Care 90 min” course. This treatment combines WINBACK deep thermal care with relaxing oil treatment to support the whole body based on your condition and concerns, such as neck and shoulder tension, chronic fatigue, coldness, or shallow breathing. Menus may also be adjusted after consultation on the day of your visit. Q. Is consultation and changing time included in the treatment time? A. Consultation and changing time are not included in the listed treatment time. Please allow approximately 30–45 extra minutes from arrival to departure. First-time visits may require slightly more time. If you have plans afterward, we are happy to adjust as much as possible. Q. Do I need to bring a change of clothes? A. Treatment gowns are provided, so you may come empty-handed. We recommend comfortable clothing after treatment, but you are welcome to visit in whatever is convenient, including after work or the gym. Q. Do you provide hair dryers or styling tools? A. Hair dryers, flat irons, and brushes are available. Sunscreen and eyebrow pencils are also provided for light touch-ups. If you would like full makeup application afterward, please bring your own cosmetics. Q. What payment methods do you accept? A. We accept major credit cards including Visa and Mastercard. Most QR and electronic payments are also available. Please feel free to ask if you have questions regarding payment methods. Q. Can two people receive treatments together? A. Our salon operates with one treatment bed and accommodates one client at a time. If visiting with friends or family, please reserve separate appointment times. Q. Is parking available? A. We do not have dedicated parking. If arriving by car, please use nearby coin parking. Bicycle parking is available within the apartment complex. Q. Can I cancel or change my reservation on the day? A. Please contact us by 8:00 PM the day before whenever possible. Cancellation fees are as follows: No-show cancellation: ¥10,000 Same-day cancellation: ¥5,000 Same-day cancellation due to illness or fever: ¥3,000 Members receive one waived cancellation fee per month. Cancellation fees may be deducted from member points or settled at the next visit. If no future reservation is scheduled, payment can be made via bank transfer or online card payment. Cancellation fees will be waived if the appointment slot is successfully rebooked or in cases of natural disasters or transportation disruptions. If you are unwell, please contact us as early as possible. 📩 Reservations are accepted via official LINE or InqueryForm. Please feel free to contact us with any questions or concerns.